videos, articles and advice straight from the top levels of soccer. This is a good exercise to warm up all your body and improve your footwork. Performance Goalkeeping (PGK) is a complete goalkeeping resource offering goalkeeper. Once the outside balls reach the markers, revert the progression until all three balls are in the middle again.
Move between balls shuffling your feet sideways. The outside balls will separate more and more from each other as you repeat the sequence. Pick up again the ball that is now in the middle and move it outside the ball on the left. Pickup the ball in the middle and move it outside of the right ball. Start with three balls in the middle between the markers. Set two markers far apart from each other, about the size of a real goal. One drill that is not demonstrated in this video is the three ball weave. The video below starts with footwork exercises that are great to improve your feet speed and coordination. Start out with simple drills such as a mini-shuttle or a weave in/out and juggling to warm-up. You can buy a set of cones and an agility ladder for a few dollars. This is a skill that you can practice alone, all you need is some kind of markers that you place in the ground. Usually we finish our posts with one video, in this case we are sharing a number of them, so please keep scrolling down so you don’t miss any of our tips. In this post we discuss solo goalkeeper drills that you can use to train on your own.
While modern goalkeepers must train on the same basic skills than the rest of the team ( first touch, passing, shooting, etc.), goalkeepers have very different needs than the rest of the players. Sharpening your goalkeeping skills is very difficult if you play for a small team or haven’t got a team. Solo goalkeeper drills – Tips to practice on your own
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